Today I started restricting calories from dairy, fruit, and I’m detoxing heavily with 3-4 cups of green tea

I had nuts, some plain chicken + hot sauce + a carrot + 3 cups of green tea

 

I wanna start doing 

 

• Six miles on the eliptical
• Weight training intensely for two hours total
• Biking 13 miles OUTSIDE
• Playing an hour and a half of basketball every week

Read more: http://www.marksdailyapple.com/why-you-shouldnt-burn-more-than-4000-calories-a-week-through-exercise/#ixzz2zwbcoVmo